Courses

COURSES

MINDFULNESS & MEDITATION WORKSHOP

A 6 week interactive course that helps develop skills in being present and aware of your experiences using the principals of mindfulness as a form of meditation. Practices such as breathing techniques, guided imagery and others will be used to, not just bring about a state of calm and relaxation in the hour, but will hopefully also provide you with tools you can use in your day to day life to reduce stress.

Course Details

Duration: 6 week course

Timings: Saturdays 13:30-14:30

Dates: 18^th May – 22^nd June

Cost: £60 (members) £70 (non-members)

SUMMER SOLSTICE YOGA

Make the most of summer by spending an hour saluting the Sun on a Monday morning. The 4-week course will not just take you through an active vinyasa flow, but also teach you more about the yogic principals that support our practice. The 7 chakras, pranayama (breathing practice), mudras (hand positions) and bandhas (body locks). We will also explore the idea of yin and yang which is poignant with summer solstice on 21st June. This course will enhance your practice by exploring deeper into the world of yoga. We will be outside with Marquis erected for damp weather or those that would prefer it. Handouts detailing what we have covered and what to expect in the following session can also be handed out/ emailed to you if you opt in for this.

Course Details

Duration: 6 week course

Timings: Mondays 7:00- 8:00

Dates: 10^th June – 15^th July

Cost: £60 (members) £70 (non-members)

CLICK BELOW | To secure your spot on MINDFULNESS & MEDITATION WORKSHOP and SUMMER SOLSTICE YOGA.

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CANCELLATIONS & REFUND POLICY

If you wish to cancel a course, get in touch more than 24 hours in advance to receive a full refund. If notice is received less than 24 hours before a course commences, we are unable to offer a refund. Click here for more information on cancelling an advance booking and to download the Surrey Sports Park Cancellation and Refund Policy.