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TRIAL IT!

Sunday 20 August

Click here to book or call 01483 689111

We're hosting a TRIAL IT! day for our new Fitness & Wellbeing classes launching this Autumn. Book yourself onto our new sessions to see what they're all about! Members and non-members are welcome, so book your friends to join in too!*

TIMECLASSWHEREINSTRUCTOR
08:30 - 09:30Slow Flow Yoga - FULLY BOOKED!Wellbeing StudioEmily Young
09:00 - 09:45Body AttackStudio A & BFreya Hodgkin
10:00 - 10:45Barre Burn - FULLY BOOKED!Studio BJenny Hogg
10:00 - 10:45Mindful Flow - FULLY BOOKED!Studio AWendy Taylor
11:00 - 11:45Street Dance - SPACES LIMITED! BOOK NOW!Studio AUrban Dance School
11:00 - 11:45Boxercise - SPACES LIMITED! BOOK NOW!Studio BEmily Etheridge
12:00 - 12:45Bars & Bells - SPACES LIMITED! BOOK NOW!Studio AKatie Sindle
12:00 - 12:45InsanityStudio BEmily Etheridge
13:00 - 13:30HardcoreStudio AKatie Sindle
13:00 - 13:45Power Yoga - FULLY BOOKED!Wellbeing StudioEmily Etheridge

*Members FREE/non-members ranges between £4.00 - £7.60

Please note that photography and videography will be taking place on the day for Surrey Sports Park's promotional purposes. Guest not wishing to feature should inform an instructor or member of staff on the day.

Click here to book or call 01483 689111

Slow Flow Yoga

A meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly with the ability to move deeper into one's body and self.

Body Attack

BODY ATTACK is the sports inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor

Barre Burn

Utilizing ballet movements, standing isometrics and progressive core training. This workout is aimed at slimming hips, tightening thighs, lifting seats and mobilizing metabolism.

Mindful Flow

A mindful yoga flow set to specially selected music. Stretch and strengthen the body while focusing and calming the mind through breath and body awareness. The yoga poses flow seamlessly in the Vinyasa style in dynamic sequences.

Street Dance

This session teaches high energy, sassy, current commercial street dance routines. You will learn choreography from a current industry professionals, expect to swear out and get your groove on to a range of popular music.

Boxercise

A high energy fitness class featuring pad work, circuits and fun drills, this class is designed which will work all parts of the body.

Bars & Bells

A brand new class combining the use of barbells and kettlebells to work a variety of muscle groups and shape the whole body. This class uses large movement patterns combined with high intensity exercises to keep you burning longer.

Insanity

INSANITY is a total body workout that burns ultimate calories and improves your cardio conditioning. This is high-intensity interval training with athletic drills designed to keep the body moving and your heart pumping.

Hardcore

Firm up your mid-section with this intense burst of torso toning, improving your core strength, balance and posture.

Power Yoga

This form of yoga offers clear sequencing and a more energetic pace. Power yoga is great for increasing strength and flexibility whilst harnessing concentration.