Behind the Diet
The starting point to help you learn how to take care of your body inside and out.
New courses in starting January - register your interest now!
We know that losing weight can be tough. We know staying motivated to eat well is difficult too.
Are you someone that struggles with yo-yo dieting? Do you lack motivation when it comes to eating healthy long term? Or are you on a diet that seems to have little effect?
Behind the Diet will solve your problems and help you turn your bad habits into a long-term healthier lifestyle by not just considering your diet, but everything else behind it.
This course is delivered by our in-house Dietitian Elysia Hockley and Sport and Exercise Psychologist Alice Wearn, who will provide support and guidance throughout the course and beyond.
Across the 8 week course, Behind the Diet will cover the following topics:
2. Meal planning
3. Physical activity
4. Environmental influences
5. Stress & sleep
8. Weight plateaus
Each session involves a seminar covering one of the topics below, followed by some basic, moderate-intensity exercise which specific technique correcting points.
Regsiter your interest
Places are limited so contact email@example.com to register your interest for our next course starting in January 2018. Want support now? Why not book a 1-2-1 diet clinic with Ely for just £20? Click here for more information.