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Girls Who Lift

This course will teach you everything you need to know from weight training for women beginners, to lifting free weights in the gym with confidence. From mastering the perfect technique in the squat, deadlift, pull up, hip thrust and other big exercises, to learning how to set up your own programme. At the end of the course, you'll know exactly what to do to get strong and toned whilst losing fat.

Mondays - very limited availability!

7 August - 11 September

13:00 - 14:00

Thursdays - SOLD OUT!

10 August - 14 September

18:00 - 19:00

Members £84

Non-Members £90

Email health@surreysportspark.co.uk to register your interest for the Autumn 2017 courses.