Girls Who Lift
This course will teach you everything you need to know from weight training for women beginners, to lifting free weights in the gym with confidence. From mastering the perfect technique in the squat, deadlift, pull up, hip thrust and other big exercises, to learning how to set up your own programme. At the end of the course, you'll know exactly what to do to get strong and toned whilst losing fat.
Mondays - very limited availability!
7 August - 11 September
13:00 - 14:00
Thursdays - SOLD OUT!
10 August - 14 September
18:00 - 19:00
Email email@example.com to register your interest for the Autumn 2017 courses.