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Girls Who Lift

Book online or call 01483 689111

This course will teach you everything you need to know from weight training for women beginners, to lifting free weights in the gym with confidence. From mastering the perfect technique in the squat, deadlift, pull up, hip thrust and other big exercises, to learning how to set up your own programme. At the end of the course, you'll know exactly what to do to get strong and toned whilst losing fat.

Mondays
15 January - 19 February
5 March - 9 September
13:00 - 14:00

Thursdays
18 January - 22 February
8 March - 12 April
18:00 - 19:00

Members £84 / Non-members £90

NEW! Girls Who Lift: Improvers

Improvers is designed to help you fine-tune your technique in the main lifts and free-weights. From building your squat, learning advanced exercises like the pull up to educating you on how to program your workouts, this course will help any girl wanting to accelerate their results and get the body they want. This course is to help those with the basic lifting knowledge, but helps show you how to lift heavier and intensify your workouts.

Fridays
19 January - 23 February
9 March - 13 April
18.00 - 19.00

Members £94 / Non-members £90

Book online or call 01483 689111