What is Reform?
Accelerate your results with our new small group Reform technique sessions. Learn the correct movement patterns for some of your favourite exercises and work with our instructors to progress your workouts.
Who is it for?
Reform is got anybody who is looking to develop training skills and enhance their performance. Reform is open to all abilities, offering a rance of workshops that covers anything from free-weights and bodyweight exercises, all the way through to running.
How can I book?
Reform can be booked just like a group fitness session, available from £15*. When you buy a set of 4 Reform session sover the phone or at Front of House, you will recieve a 20% discount! You can also book individual session online here.
*Advance technique sessions cost £25. These include dietetic clinics and advanced programs. 20% discount available when you buy four at one time.
When are the Workshops?
To see when we put on these workshops, click here for our reform timetable.
|Mobility & Activation||Get your body moving by activating target muscle groups through a variety of exercises and improve mobility through dynamic stretching.|
|Running 1: Base Building||Map out your personal heart rate zones, helping to build your base aerobic fitness and keep you going for longer.|
|Running 2: Form & Distance Strategy||Train smarter by working on your pacing and form. Help work towards a personal best in either duration or distance.|
|Running 3: Race Pace||Go for a personal best with a pacer to keep you on track and motivated.|
|Learning the Deadlift||Learn the fundamental movements behind the deadlift to ensure that you are lifting both safely and effectively.|
|Deadlift Advanced||Perfect your deadlift technique by breaking down the movement and working on individual weaknesses, creating a more efficient and powerful lift.|
|Learning the Squat||Gain the knowledge and confidence to squat effectively using our Olympic lifting platforms.|
|Squat Advanced||Enhance lifting ability through targeting weaknesses, as well as leaning muscle engagement and breathing techniques.|
|Bench Press||Bench press safely and effciently by setting up correctly and recruiting the relevant supporting muscles.|
|Intro to Free-weights||Enhance your workouts with an in-depth introduction to the free weights area. Learn how the equipment works, tailor the set up for you and review exercises you can incorporate into your workout.|
|Watt Bike||Improve the effectiveness of your cardio workouts with the inclusion of the Watt Bike. Learn how to set the bike up to suit you and map out your training zones to create a more complete and efficient session.|
|TRX||Incorporate the TRX suspension trainers into your workouts, learning how to boost your exercises with this functional piece of equipment and add variety to your routine.|
|Bodyweight||Break down your bodyweight movement patterns, with guidance from an experienced trainer, to help enhance your technique and develop a stable base to complement your workouts and safely progress to weighted exercises.|
|Glute Building||Learn the exercises that can develop strong glutes to help enhance aesthetics, improve posture, alleviate lower body joint pain and enhance athletic performance.|
|Kettlebells||This workshop uses kettlebells through a range of exercises to target specific muscle groups and work on technique.|
|Synrgy 101||Synrgy 101 gives 1-1 technique points over a range of exercises on the synrgy frame to work a variety of muscle groups and improve strength and fitness.|
|Core Focus||Work your abs and obliques to improve core strength and support upper body posture which will assist training across a variety of muscle groups.|
|Plyometrics & Medicine Balls||Learn new exercises to improce athletic performance, increase explosiveness and develop strength by incorporating a variety of plyometric exercises and use of the medicine balls|
ADVANCED REFORM WORKSHOP
|Dietetic Clinic||Recieve tailored nutrition advice from our registered dietitian if you are looking for help with weight loss, or the management of diet-related symptoms.|
|Advanced Programme||Work with one of our fitness consultants to build a more detailed workout programme, tailored to meet your goals.|