Surrey Sports Wellbeing

BODYBALANCE™

BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength, and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind.

The controlled breathing, concentration and stretches makes BODYBALANCE™ a useful recovery solution. Participants often feel more positive, confident and motivated.

Benefits:
• Improve your flexibility and core strength
• Reduce stress levels
• Focuses your mind and creates a lasting sense of calm.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)

Fit For Living Circuits

A low intensity time-based circuit style class designed to improve your mental and physical performance. This class is aimed to build your strength and stamina to aid you in everyday life, and it is suitable for all exercise abilities.

Benefits:
• Increased mobility
• Improved stability
• Reduced risk of injury
• Increased strength
• Improved posture

Price: Members free / non-members £4

Hatha Yoga

Hatha yoga is a traditional form of yoga that uses postures and breathing techniques to energise the body and focus the mind. With the emphasis being on the therapeutic benefits of practicing yoga, this is the perfect place to re-set. Whether you are a beginner or experienced, the class will help you build a strong foundation, enabling you to grow more and more in confidence.

Benefits:
• Creates calm and focus
• Enhances Core strength & control
• Improves bone density
• Improves flexibility
• Stress reduction
• Aids sleep

Price: Members free / non-members £10

Power Yoga

Power yoga is a challenging class, designed to get your heart pumping. Combining a mixture of strong holds and dynamic patterns of movement. This class will leave you feeling energised and awake.

Benefits:
• Enhances focus
• Strengthening & toning
• Improves flexibility
• Improves lung efficiency

Price: Members free / non-members £10

Pilates

Pilates focuses on controlling the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine and aim to strengthen the deep torso muscles. Pilates is recommended by osteopaths and physiotherapists to aid injury recovery. It also leaves you feeling centred, controlled, and refocused.

Benefits:
• Improves posture through increased core strength and decreases back pain
• Prevents Injuries through improved flexibility
• Increases Energy
• Decreases stress
• Reduces Menstrual Pain
• Enhances Balance & Body Awareness

Price: Members free / non-members £8 (45 mins), £8.50 (60 mins)

Pure Stretch

A restorative but challenging class that stretches and mobilises the whole body.
Benefits:
- Improves flexibility
- Decreases risk of injury
- Aids recovery after exercise
- Improves performance in sport & fitness
- Improves blood flow to the muscles

Price: Members free / non-members £8 (45 mins), £8.50 (60 mins)

Vinyasa Yoga

Vinyasa, meaning “connection” in Sanskrit is designed to synchronise movement with breath. It is an energising class designed to cultivate balance, core control and flexibility.

Benefits
• Promotes weight loss
• Improves lung efficiency
• Enhances Core strength and control
• Improves flexibility
• Improves coordination, balance & focus.
• Boosts energy

Price: Members free / non-members £10