Tone & Strength Classes
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Strength - The Rig

Designed to build strength and muscle tone. Whether you are training or looking to get better definition, this class will help you get those results.

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Step Aerobics

Step is a fun, effective way to sweat and tone the lower body, building routines that will challenge your agility and coordination.

The inclusion of the step adds intensity, without impact.

Targeted muscle work will also be included, making this a perfect all rounder for those who want to sweat and condition their body.

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Les Mills - BODYPUMP™

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.

Great music, awesome instructors will inspire you to get the results you came for!

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Legs, Bums, and Tums

Strength & conditioning exercises that target the muscles in the legs, glutes & core. This class uses both body weight and equipment such as mats, steps, bars and dumbbells.

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Total Body Conditioning

A basic aerobics class incorporating cardio moves with toning exercises and a focus on stretching.

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Membership

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Fitness

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Treatment Room

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Class Timetable

View the latest class timetable
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