NEW: Mindful Flow Yoga

Mindful Flow Yoga is a dynamic, breath‑led practice that seamlessly links movement with mindful awareness. Each sequence is designed to create a steady, meditative rhythm that nurtures strength, flexibility, and balance. By moving with intention and tuning into the body’s natural patterns, this practice helps individuals deepen their connection to themselves, expand their breath, and cultivate a sense of grounded fluidity both on and off the mat.

Benefits:

• Increased flexibility and functional strength.

• Enhanced balance, stability and posture.

• Reduced stress and improved emotional wellbeing.

• Sharper focus, mental clarity and a calmer mind.

• A greater sense of embodiment and ease in movement.

Les Mills - BODYBALANCE™

BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength, and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind.

The controlled breathing, concentration and stretches makes BODYBALANCE™ a useful recovery solution. Participants often feel more positive, confident and motivated.

Benefits:
• Improve your flexibility and core strength
• Reduce stress levels
• Focuses your mind and creates a lasting sense of calm.

Hatha Yoga

Hatha yoga is a traditional form of yoga that uses postures and breathing techniques to energise the body and focus the mind. With the emphasis being on the therapeutic benefits of practicing yoga, this is the perfect place to re-set. Whether you are a beginner or experienced, the class will help you build a strong foundation, enabling you to grow more and more in confidence.

Benefits:
• Creates calm and focus
• Enhances Core strength & control
• Improves bone density
• Improves flexibility
• Stress reduction
• Aids sleep

Power Yoga

Power yoga is a challenging class, designed to get your heart pumping. Combining a mixture of strong holds and dynamic patterns of movement. This class will leave you feeling energised and awake.

Benefits:
• Enhances focus
• Strengthening & toning
• Improves flexibility
• Improves lung efficiency

Fit For Living Circuits

A low intensity time-based circuit style class designed to improve your mental and physical performance. This class is aimed to build your strength and stamina to aid you in everyday life, and it is suitable for all exercise abilities.

Benefits:
• Increased mobility
• Improved stability
• Reduced risk of injury
• Increased strength
• Improved posture