Meet the Fitness Team

As a former competitive swimmer, I have always appreciated the benefits gym-based training can have on overall health and wellbeing and my background in Strength and Conditioning has enabled me to incorporate advanced training methods into all my sessions to help you achieve your sport and fitness goals. No matter the goal, no matter the training ability or experience, physical activity can have a huge positive impact on your lifestyle and I am committed to supporting this.

In my spare time I train and compete in triathlons and have represented Team GBR at an Age Group level for the past 7 years. I am currently getting back into competitive triathlon following the birth of my daughter in 2021. I also work with Swim England and Precision Race Team which combines my love for anything swim, bike & run related!

I am fully committed to helping you achieve your goals and having fun whilst we do it. From over 7 years of weight training (plus a history of team sports, dance, and running marathons), I have extensive knowledge of various exercises, techniques, and training methods which I will share with you in our sessions. I'm not just invested in immediate results and I wholeheartedly believe in creating a sustainable and enjoyable lifestyle. I understand that your fitness journey is not just about numbers and measurements. I will listen, support, and empower you and we'll celebrate victories together.

Alongside working as a PT, I also work as a mental health practitioner in the NHS. My background in psychology means I can provide personalised strategies to manage anxiety, stress, and low mood. This also means I understand tools and techniques to help develop resilience and confidence, and how to increase motivation. I have witnessed the power that implementing physical activity can have on other areas of your life. Together, we'll create a plan that complements your fitness goals and supports your mental wellbeing.

I pledge that our sessions will always be engaging, welcoming and positive. We will conquer limiting beliefs, develop form and technique and help you become the strongest and happiest version of yourself!

With a successful background in powerlifting and a degree in Strength and Conditioning Science, I bring a wealth of knowledge and experience to the table. Having competed in powerlifting competitions at various levels, including the World Championships where I earned a gold medal in my category (WDFPA 2012), I understand the importance of setting realistic and achievable goals.

I recognise that every individual is different, which is why I tailor each programme to meet your unique needs and provide consistent feedback to help you stay on track. I have helped many clients over the years to reach their goals and feel better within themselves, and will always keep our sessions fun and lighthearted.

Let's work together to take your fitness to new heights. Together, we can build a personalised routine to start making your fitness dreams a reality. Contact me now to get started!

My training philosophy is built on the idea that we all are unique and therefore require a unique approach to training. By combining my experience and approach I am able to tailor training methodologies in order to achieve the best outcome for my clients, whether that be performance based or just making day to day life easier.

I take huge pride in seeing my clients achieve great results and seeing them progress towards their goals. Furthermore, teaching inexperienced clients who may be new to the gym how to conduct various training methods and use a variety of equipment is a great passion of mine. I endeavour to provide support, guidance and motivation for my clients throughout their fitness journey to accomplish what they set out to achieve. I want to express to everyone where my passion for fitness came from. Exercise and a healthy diet are not only for weight loss, maintenance, muscle gain, or performance but excels your mood and can change your lifestyle for the better.

Having completed a Masters in Sport performance I use my science and sports knowledge to prepare fitness programmes based on my client's goals and needs to get them the results they desire. Another key passion of mine is to promote a good positive Mental Wellbeing State via the use of physical activity which will help to improve your quality of sleep and enhance happier moods and have you feeling more energised! Also help manage and reduce stress, depression, anxiety and have you more self confident as a result.

Lastly, I can assist you with a proper nutrition guidelines and food recommendations to compliment your training and so you’re working towards reaching your full potential on your given goals.

A little bit about me; In my own time I Play 11 Side football in the Surrey County Intermediate League (Western).

Offering Student Discount 20% on all my services. Email for All Services (Online/1-1 PT).

I really enjoy bouldering, playing Roller Derby, cycling, and exploring outdoors in my spare time. I can tailor programmes to suit a variety of needs from the beginner to the more advanced training principles and help you to reach your goals with accountability and encouragement. I will challenge you to become a better version of yourself and coach you along the way, gradually progressing your programme to see continuous improvement, correct your technique and avoid plateaus in your training. Pop in and see me or contact me via email or Instagram for enquiries about programming and personal.

With my coaching experience, I’m able to use all aspects of strength, conditioning, and fitness to develop and improve performance, exercise technique and understanding for my clients and help them achieve whatever goals they have.